Summer time is here and with it come the ugly, high temperatures that most of us do not enjoy. Although it’s an occasion to have fun and spend time outdoors, people should also take precautionary measures to protect their health and their families. This summer you can “beat the heat” by taking simple steps to avoid heat illnesses that can harm you.

The best defense against heat-related illness is prevention. 

Stay cool, drink plenty of fluids and monitor/limit outdoor activities to stay healthy in hot, humid weather.

Pay attention to pets, too! Be sure they have plenty of water. NEVER leave them in a closed, parked vehicle during hot weather, even for a short time.

• More Tips on Staying Cool and Safe English    Español
• Learn About Heat-related Illnesses    English    Español
• Humidity and Heat: the Heat Index
• All Heat Information in One PDF File

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Last updated:  June 13, 2007 
Harris County Public Health & Environmental Services
2223 West Loop South
Houston, TX 77027
Tel: (713) 439-6000
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